xmp.did:29FFFE50072EE0118882918F6B6FDA9D 2010-10-21T12:34:44-04:00 Adobe InDesign 6.0 application/pdf c/7aUn/dO1LFXeTP+UP0H/tm2f8AyYjxVOsVdirsVdirsVdirsVdirsVdirsVdirsVdirsVdirsV y/nM3853+J9f/wCW6X8P6Y/lsXcv5zN/Od/ifX/+W6X8P6Y/lsXcv5zN/OegeVbq4vdDgubqQyyu / 72.00 OnRhiqpY6Tp2mFzYwLAZKB+JJrStOpPjiqMxV2KuxVF2/wDdD6f14qlWu/8AHU8uf9tKT/unalir 72.00 dcVefGXy/Hciblq8rIyty/dkMRQ71od8VT7/ABvp3/LJe/8AItf+quKu/wAb6d/yyXv/ACLX/qri 2010-05-13T11:26:42-04:00 I5L3xVKUPlN3VFu9TqxAG6d/9jirP7O1SytYrSNmdIVChnNWIHiQBiqvirsVRdv/AHQ+n9eKpVrv 7FUXb/3Q+n9eKpVrv/HU8uf9tKT/ALp2pYq7yZ/yh+g/9s2z/wCTEeKq2v6lFpNmb6dWdI6AqlK/ xmp.iid:663759F598C2DF11AE82AB7CA2E52525 3kmDsVdirsVdir0/yX/yjtt85P8Ak4+anWf3pd5oP7gL9d/46nlz/tpSf907Usx3Kd5M/wCUP0H/ Vitamins and minerals are both essential nutrients which are required in a daily diet. 49gZkJHtX1RiqdWMl5LaRvfRiC5YfvI1NQpqehBbt74qiKnFXVOKpPqV75jiuWj0ywSeBQCJXkUF dirsVdirsVdirsVSXXf+Op5c/wC2lJ/3TtSxV3kz/lD9B/7Ztn/yYjxVKfPerahpZszZTvCJBJzC Adobe InDesign 6.0 8cVTO3/uh9P68VSrXf8AjqeXP+2lJ/3TtSxV3kz/AJQ/Qf8Atm2f/JiPFURrdiNRtTaNK8Aeh5xH Adobe InDesign 6.0 xmp.iid:17C1ADAC9AC2DF11AE82AB7CA2E52525 KxNPcjFV0Ntb29fq8SRcqcuCha06VoB44qq4q7FXYqi7f+6H0/rxVKtd/wCOp5c/7aUn/dO1LFXe A component of stomach acid, essential to digestion. saved WgHw/wB94YqifrXnn/lisvvP/VbFU10mTV5IHOsRRQzB6IITUFaDc1d964qiJLKzmcyTW8UjnYs6 mHjIjkHvc/KDPEQOoSRY7tYdDvzaXDJpiNBcQemfUqYlj9RU6kAjLyY3MWPU4wEgMcqPp2I+CaeX 2T/qaR/yJbFWQWfmPRhFBbPqCTzhUjZ+LAu9ApanHucVTrFWjXiePWm3zxVjr2HnNmLLqkCA9FES bld9GsA9zIof0168bXt3K8cScZFihkWrszGvw2q8vhZd609q75SeCth+Pmy3TZ7qWOPl8ZI5A0hk uuid:0b7a631c-41ad-4b19-a526-e3daf5b92aa0 f9VMVd/jPyf/ANX7Tf8ApMg/6qYq7/Gfk/8A6v2m/wDSZB/1UxV3+M/J/wD1ftN/6TIP+qmKu/xn Adobe InDesign 6.0 Z7A3fF3VHF7xqCgJBXh2+PFWQ4q7FXYqi7f+6H0/rxVKtd/46nlz/tpSf907UsVd5M/5Q/Qf+2bZ Inches ReferenceStream 3SuKpn5f1by7Y3X1ezlvJpL144h9Y4sASaLTjxp9rfFWZYq7FWH+ZH0Eai66hdXqzBF5RwEcEHw0 gUG/w4qm1MVbA3GKpdNoOj3ErzTWkTySHk7Ebk+J3xVXs9MsdP5/UoEg9SnPhtXjWlfvxVE0xV1M QfrR/wDU2yf8in/6qYqm+j6zplpF9VudY/SE0klUkdHU0YKoTfl3H44qyPFXYq7FVkkscKhpWCBm En Español (PDF: 246KB) ... total carbohydrate, dietary fiber, total sugars, added sugars, protein, and certain vitamins and minerals. /metadata 2010-05-13T11:03:10-04:00 Vitamins and minerals are substances your body needs to grow properly, function normally and stay healthy. Adobe InDesign 6.0 2010-09-17T16:38:37-04:00 /metadata rh/mh36Y8j/8s4/5FHH8zl71/K4f5od+mPI//LOP+RRx/M5e9fyuH+aHfpjyP/yzj/kUcfzOXvX8 saved 2010-03-18T17:38:39-04:00 lO1KCnw5dCIjj2Is892iczLN6onhjy2+1C6hp97Jq91ItrK8b6hYuGEbFSiRzB2rSlBXfJY8kRjG / If8ApXWv/IiP/mnFUHfaPpCXWnBbC2USXLK9IUHIfV7lqN8O+6g4qjND/wCOJp3/ADCwf8m1xVJx / 72.00 First, there are many vitamins we know mentioned as vitamin … Adobe InDesign 6.0 xmp.iid:69371F709A5EDF11B890FD892CBD2105 Dviqn/g3y5/yx/8AJWX/AKqYq7/Bvlz/AJY/+Ssv/VTFXf4N8uf8sf8AyVl/6qYqvg8qaDbzR3EN Yq7FXYq7FXYq7FXYq7FXYq7FXYql11r+jWU7W13eRQzR05IxoRUBh+BxVS/xT5d/6uEP/BYqj7S8 2010-03-18T16:47:21-04:00 Adobe InDesign 6.0 UP0H/tm2f/JiPFU6xVDw39jczyW1vcxTTwf3sUcis6f66qSR9OExIF0iwiMCXYq7FXYq7FXYq7FX 2010-09-17T16:33:22-04:00 IbC/j5ORJsOTqKnuRir/AP/Z axDFU+/Runf8skH/ACLX+mKu/Runf8skH/Itf6YqqQWlrbtyghjiY7EooUkfQMVY5qc1+t5KF1+2 Adobe InDesign 6.0 1JlS80lWIBku3VQe5+q3bUH0Kcx3KUfJn/KH6D/2zbP/AJMR4qnWKuxV2KuxV2KuxV2KuxV2KqU1 It is well known that a vitamin deficiency can interfere with mineral utilization or absorption, and vitamin supplementation may also be required to correct a mineral deficiency. / Adobe PDF Library 9.0 n/bSk/7p2pYq7yZ/yh+g/wDbNs/+TEeKrfNqJJpTrIk8qkrVbX+9PxL9mqt9O2KsE+q2f/LHrX3r Okra provides vitamin C and the B vitamins, magnesium, lutein, and potassium. vZvql7YXlx9UcgNCtASdjTfcbYqk/o+W/wDq06j+P/NWKu9Hy3/1adR/H/mrFU/XzhCqhRpt7QCg / Lirvq3l7/q3ap9y4qn9t5K0K5t4rgLcIJkWQI7gMvIBqMOPUVxVkFjZw6faR2dvX0oRReRqdyTv0 2010-09-17T16:33:29-04:00 These documents are issued by the Food and Nutrition Board of the Institute of Medicine, National Academy of Sciences.The Food and Nutrition Board addresses issues of safety, quality, and … /HU8uf8AbSk/7p2pYq7yZ/yh+g/9s2z/AOTEeKrfNsSTaU8clvLdqStYbf8AvDRl6UVunyxVgf6N /wA1YqmuiNr7ev8ApxY1+x6Pp0/yudaE+2Kprirh1GKsU8w32uaZN6rajFbW8zkQIsQcgL/NWNt9 JPEG Each of the vitamins and minerals known today has specific functions in the body, which makes them unique and irreplaceable. iwoQdj9GKse/wbF/1cr3/kaP+acVd/g2L/q5Xv8AyNH/ADTiqN0ry+mlXDXC3dxcFkMfCZwyipVq Peas pack plenty of protein, B vitamins, vitamins C and A, manganese, iron, potassium, and lutein. Adobe InDesign 6.0 Vitamins. Trace minerals are required in amaller amounts. saved No single food contains the full range of vitamins and minerals, and inadequate nutrient intake results in deficiencies. xmp.iid:6ACD1680D532DF119B69E5A74E4C9040 v/HU8uf9tKT/ALp2pYqlPlPzZ5VtvKui29xrWnwzQ6faxyRyXUKujrDGrKytICCCNxiqbf4z8n/9 AMYDAREAAhEBAxEB/8QBogAAAAcBAQEBAQAAAAAAAAAABAUDAgYBAAcICQoLAQACAgMBAQEBAQAA l10pKTeyEqgI3HXko8PfDLT4h0RDV5jfqQv+MNe/5bJfvH9Mw/Hw/wAx2H5fP/qn2O/xhr3/AC2S 72.00 / xmp.iid:BF7EE64BF638DF118BA3BDDB4FA844DD default oDUP969L/wCYpv8AqGusVWaLKP8ADlhcxD1V+pQyJw35D0lYcePWvbCBZQTQYz+gtd/Qn1z1W9X1 vi FAO/WHO expert consultation on human vitamin and mineral requirements Chapter 5 Vitamin B12 65 Role of vitamin B12 in human metabolic processes 65 Dietary sources and availability 65 Absorption 65 Populations at risk for and consequences of vitamin B12 deficiency 66 Vitamin B12 interaction with folate or folic acid 67 Assessment of vitamin … Adobe InDesign 6.0 saved lcP80O/QGjf8scX3Y/mcvev5XD/NCUal+iLC5a2TRJbkoAS8cdUNabKd64/mcvev5XD/ADQg/r2l SfK7QSSHV0tLtGAEYSBF4mu5+GNMVTVdC0ZGDpYwKykEERrUEfRiqPxVw74q7FXYq7FXYq7FXYq7 u++KrPrPl7/q46p964qnvl3TbC8ZdUsr69lS3lKFJ2FCwUHcDt8WKsqxViHmSfSU1J1vL69jkVFr These include vitamins, minerals… /dj/AJqxVH6VrqarM8K2txb8F58p14g70oNziqa4q09ODVNBQ1I64q87mk8qGRi15qbk0qwKfFt1 Minerals … o7PDKCnT4/OElKS0xNTk9GV1hZWltcXV5fVGVmZ2hpamtsbW5vZHV2d3h5ent8fX5/c4SFhoeIiY yJj/AOacVd+g9EP/AErrX/kRH/zTirv0Hoh/6V1r/wAiI/8AmnFXfoPRP+rda/8AIiP/AJpxVv8A It’s possible — and highly recommended — that you get these substances from the foods you eat. Vitamins help your body grow and work the way it should. The water-soluble vitamins are the eight B vitamins (B-1, B-2, B-3, B-5, B-6, B-7, B-9, and B-12) and vitamin C. The fat-soluble vitamins are A, D, E, and K. There are many minerals, but certain ones are necessary for optimal health. saved rbXPD6xCk3pnknqKG4nxXkDTCJEciiUIy5hVwJdirsVdirsVdirsVdirsVdirsVdirsVSXXf+Op5 VXzBN9XsjL9Ua/oR/o6ryLVIHTi3Tr0xVi/6X/79eb/kR/15xVWtNQS5uYreTy5JAsjBTK8NFUHu wwwaovnutritioneucation Vitamins and Minerals Chart 4 * The Daily Values are reference amounts of nutrients to consume or not to exceed each day. 2010-02-04T18:02:22-05:00 xmp.iid:29FFFE50072EE0118882918F6B6FDA9D Interactive calculator that provides DRI recommendations and tolerable upper intake levels (UL) for vitamins and minerals (including 2019 sodium and potassium intake revisions) USDA National … saved PDF/X-1a:2001 2010-02-04T18:02:22-05:00 a guide to vitamins and minerals 3 of 4 Mineral Recommended daily amount for adults Role in the body Best sources calcium Males: 1000–1200 mg Females: 1000–1200 mg support and formation of … Adobe InDesign 6.0 qa6Tq0GsQPPBFLEqPwImUKSaA1FGbbfFWP8AmQ6R+kXF4+otKEWqWvH01Hw048x1PfFUd5SisFgu FbFCI8FS0eEzFmLwJHKC8SVDNFOSorJjc8I1RCeTo7M2F1RkdMPS4ggmgwkKGBmElEVGpLRW01Uo Adobe InDesign 6.0 saved xmp.iid:28FFFE50072EE0118882918F6B6FDA9D Sf8AdO1LFXeTP+UP0H/tm2f/ACYjxVV8wW9zdWRhtLj6pMxHGbwoQT08cVY9ZaTrcF3DNca168Mb 2010-03-23T09:51:22-04:00 Adobe InDesign 6.0 hiMgOn7WZnnECev7FfTptaF9Gk6Sm3lkuCwZD8I5ylCWdfs0C8RUfT2jkjj4duezLFLJxb8t/vKP 2011-02-01T08:59:23-05:00 sCR44q3HbWjori3QBwGoUUHcd9sVXrbW6MGSJFYdCFAI/DFVXFXYql93oWk307XN3bLLK4AZiWFQ EBAQEBAUEQ8RERERDxERFxoaGhcRHyEhISEfKy0tLSsyMjIyMjIyMjIyAQsJCQ4MDh8XFx8rIh0i /;/metadata ZOTt1NHYD8Bmt1URHIQHbaOcp4gTzW67/wAdTy5/20pP+6dqWUuQ7yZ/yh+g/wDbNs/+TEeKse/M qLjI2Oj4OUlZaXmJmam5ydnp+So6SlpqeoqaqrrK2ur6/9oADAMBAAIRAxEAPwDo+j6PpE2kWEst 2010-09-17T16:38:47-04:00 / For details on the interactions between these nutrients, read the full ... Vitamin-Mineral … / uuid:898E06F808D7DB119A6EC844F2D96B99 i+8/6st1/wACf+qeKu/xfef9WW6/4E/9U8VXf4q1H/qxXn/AN/1SxV3+KtR/6sV5/wAA3/VLFUbp xmp.iid:67371F709A5EDF11B890FD892CBD2105 adobe:docid:indd:f413c6d3-aaab-11dd-b287-be2ed6c28b09 /metadata They are iron, copper, zinc, selenium and iodine. Adobe InDesign 6.0 yTirJsVdirsVRdv/AHQ+n9eKpVrv/HU8uf8AbSk/7p2pYq7yZ/yh+g/9s2z/AOTEeKrfNsqQ6U8k U3oUp1+eZGDgEJGQunF1JmZxjE1dsR/xhr3/AC2S/eP6ZLx8P8xj+Xz/AOqfY7/GGvf8tkv3j+mP A variety of foods is therefore vital to meet the body’s vitamin and mineral … The chart … PDF/X-1:2001 j I t is aum ed thw ome nll cg400 µ f rup pl l gn y, ce on period—the critical time for formation of the neural tube. ev5XD/NCdfoDRv8Alji+7H8zl71/K4f5ob/QejorEWcdCNwF6gGv8MfzGTvX8ri/mhjrXulBiF8u /;/metadata / saved 2011-02-01T08:59:23-05:00 688ateyEM6gio6E/LBLTYgOTKGszGQ9SGbzdrysV+uS7e4/pmJkyYYSI4XNxYs84A8fNr/GGvf8A The chart given here not only enlists the important vitamins and minerals required for your overall well-being, but also describes their functions, their … Qo4/abwxVHYqxbzBcJHfOr68+n0UEW8cLvx+z8RMZ7++Kr/Ldbm6kni1uTU44VpJE8TxgF68TV2/ rnhpv/AH/qjirv8ACOueGm/8Af8AqjiqbeX9BvNNuZLi+S0rx4xtbKQwr9qtUTFU6vJZ4bdntoPr saved f8ofoP8A2zbP/kxHiqtrx1EWZOlBWutuAenGlRy607Yqxn1PPv8Avq2+9f8AmrFXep59/wB9W33r uwPU5j4sZySAcnNlGKBkhrbzDpsumxajLKIkkojLRiRLQFo1HGrU9hk5aeYmYsIaqBxiRKYW1zBd rXFUNaG1vbiO1tvMl80sp4opEoqfmXxVmljbSWlpHbSzPcvGKGaSpZtyampOKojFWP6zc6xDdlbX There are 13 vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B 6, B 12, and folate).. Vitamins … Inches VITAMIN WHAT IT DOES WHERE IS IT FOUND DAILY VALUE* Biotin Energy storage Avocados 300 mcg Protein, carbohydrate, and fat Cauliflower metabolism Eggs Fruits (e.g., … kcFxObqVBRpmFC25NSKt+vFURirsVY35mvrCYHS7y1u51QrKWt1FK02AY9ftYqxz6t5e/wCrdqn3 Qmi9f0fa/wDImP8A5pxVr9B6J/1brX/kRH/zTirv0Hon/Vutf+REf/NOKu/Qei/9W61/5ER/804q xmp.iid:68CD1680D532DF119B69E5A74E4C9040 xmp.iid:6BDEFC542CDDDF119752A1DABA08DF21 xmp.iid:18C1ADAC9AC2DF11AE82AB7CA2E52525 For example, selenium is the limiting mineral in glutathione per oxidase, one of the body’s primary anti-oxidants. j4f5i/l8/wDqn2Kw8z6+RX69L+H9MzRpsRHJ10tXmBrid/ifX/8Alul/D+mH8ti7kfnM385Ug8y6 Adobe InDesign 6.0 xmp.iid:66CD1680D532DF119B69E5A74E4C9040 vqfoQTuwhSOFWKhd6NX54qkn+JL/AP6vMn/SMmKovTNR1jVrr6paay3qFS3xwKBQffiqe22l+Zo7 nTamKo/9P6J/y32//Ixf64qq22q6beSeja3UU0lCeCOGNB7DFUU32G347HfwxVgs1xp/qtz803Yb / 2010-09-17T16:58:39-04:00 A Chart of Essential Vitamins and Minerals. 192 INFANT NUTRITION AND FEEDING INFANT NUTRITION AND FEEDING 193 Nutrient Function Deficiency Symptoms Toxicity Symptoms Major Food Sources Riboflavin (Vitamin B2) Essential for … xmp.iid:1DC1ADAC9AC2DF11AE82AB7CA2E52525 saved In glutathione per oxidase, one of the body’s primary anti-oxidants, C, A! 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