Posted by Astroweb August 30, 2020 August 31, 2020 Posted in desserts, Snacks, Uncategorized Tags: dessert, keto, pecan pie, pie, pumpkin pie, sugar free HAPPY CANADIAN THANKSGIVING! Press the crust to the bottom and sides of a 9-inch pie pan. I’d say no holiday is complete without a slice of both in my belly after turkey dinner. So choose wisely. How to Make Keto Pumpkin & Pecan Sweet Spice Ravioli Pastry is first, as it needs to be chilled. 7. The pecans are glazed with my sugar-substitute of choice Lakanto Classic, it’s an erythritol monk fruit blend. So, this Keto Pumpkin Pecan Cobbler was created. Here are the 40 best keto pumpkin dessert recipes, from keto pumpkin cookies and cupcakes, to keto pumpkin pie, keto pumpkin bars, keto pumpkin fat bombs and keto pumpkin … That would be sacrilegious! What is really surprising is that we baked with one bottle for a good 20 years and it never did spoil. 3. Pumpkin puree does not have any sugar or spices added. If only coconut flour was used then the bread would have that coconut flavor. I sure hope you will give this recipe a try. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes. It’s the one that comes in larger bags. 6. There are a variety of artificial sweeteners on the market. Low Carb Pecan Pie Recipe. Your email address will not be published. The group was formed in 2014 and it’s where she and her husband Randy Solares teach the community how to combine Biblical principles with healthy eating habits for greater health and wellness. Being at a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy. Keto pumpkin … This is the perfect Keto recipe for the Fall season. Thank you so much for the kind, positive feedback! These no bake keto pecan pie bars taste just like your favorite pecan pie! I love sharing my keto recipes with non-keto folks and to use it as an opportunity to teach them our lifestyle. Splenda just won’t work. Plus, this Start-Up Guide to the Ketosis Diet. After the butter is melted pour the remaining ingredients into the bowl and mix well. A delicious mixture of spiced pumpkin with the slight crunch of sweet toasted pecans. The Fall season brings out the Pumpkin flavor in every food recipe. My Low Carb Pumpkin Crisp Recipe is one of my favorite easy desserts to make. Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. Arming yourself with keto recipes is certainly key in doing this diet long enough to see the many benefits. As far as granular artificial sweeteners, I like a sweetener called Pyure. Oh! Very few seasons bring out my sweet tooth quite like Thanksgiving and Christmas. There is even a crust and a caramel pecan pie layer - both! This Keto Pumpkin Bread from KaseyTrenum.com is moist, sweet and full of that delicious, pumpkin spice flavor we all crave in the fall! Keto pumpkin bars - these pumpkin bars are awesome if you’re heading to a potluck or family gathering. This Low-Carb Candied Pecan Pumpkin Ice-Cream recipe makes a delicious dessert. Everyone will devour them and you probably won’t end up with any leftovers. Wondering which foods you should avoid when doing Keto? In a medium bowl mix together almond flour, chopped pecans (if you can not find chopped pecans … It’s a great way to see the benefits sooner rather than later. Keto Pumpkin Pie made from all-natural ingredients with a delectable crust made from. Take the extra 1 cup of crust and crumble over the top of the filling. But if using Pyure you will want to use 1/2 the amount called for in this recipe since it’s way sweeter. Keto pecan dessert recipes can come in different shapes and forms. to the pie crust but you can if you so choose to. Instead of foil, you can alternatively use an. It is sweet and creamy, but also so easy to make with 5 simple ingredients and 5 minutes of prep time required. Note that the crust does not go all the way to the top so no crimping is necessary. Scrape the inside of the pumpkin to remove the stringy fibers. I pay a quick visit daily a few web sites and sites to read articles, except this webpage provides quality based articles. 10 minutes. Ardelia Yul Thomasin, You are my inspiration , I possess few blogs and infrequently run out from to brand. Keto Pumpkin Cheesecake with a Pecan Crust. Pumpkin bread is a holiday staple, and no dinner table is complete without a sliced loaf of bread. … This recipe can be part of a low-carb, ketogenic, Atkins, gluten-free, grain-free, diabetic, and Banting diets. When pumpkin season hits, everyone is always sharing their favorite recipes, and I love how simple this one is to throw together. This is when we also encourage you to have the right supplements to help you get and stay in ketosis. You will want to use the Splenda that has a bulking agent. We invite you to join our Private Facebook Group and see if it’s not the key you have been missing. (I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and … * add your favorite sugar free ice cream and drizzle the top with melted sugar free chocolate chips. It has the perfect texture making your taste buds think you are cheating. To prepare the crust take a stick of butter and melt it in a glass bowl. Soften the butter, beat it with icing ‘sugar’ until creamy, then mix in the quark cheese and finally add the remaining ingredients. We’d love to see your finished desserts! So today, I’m bringing you a brand new recipe for keto pumpkin pie custard cups. Remember to save 1 cup of the crust mixture to add later to the top of the filling. I choose to add the pecans in a circular pattern. https://www.fittoservegroup.com/low-carb-pecan-glazed-pumpkin-pie Nutrition Info: One pecan pie fat bomb (approx 0.5 oz/14g) has 0.5g net carbs (1.4g total carbs and 0.9g dietary fiber), 4.1g fat, 4.3g protein, and 68 calories. To prepare the crust take a stick of butter and melt it in a glass bowl. Maybe you don’t feel like a homemade pecan pie but want the flavor in a keto cookie. However, for a more bread like texture I have added coconut flour to this recipe instead of all almond flour. Who says that the Keto diet has to be boring and without desserts?!?!? We are Kaitlyn, Leah & Kylee. I have never seen it in any of my local supermarkets and everything written on the bottle is in Spanish, but I’ll always recognize the bottle. Facebook 0 Twitter Pinterest 0 0 Likes. You’ll need to bake the crust first to ensure it has the perfect texture. Pumpkin spice lattes from Starbucks and Dunkin’ Donuts might be out of the picture for keto lovers this fall. Save my name, email, and website in this browser for the next time I comment. I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica. With fall just around the corner, I’ve noticed that more and more people are looking for keto pumpkin recipes.And I’m happy to oblige! You could also use the stevia and erythritol-based brand Pyure for this pumpkin pie. Then set aside to cool and begin making the filling. Mix all the ingredients together until fully combined. One of my all-time favorite desserts every year is the pecan … Line a large baking sheet with parchment paper. 5. Rather than make two keto pies during the holidays, why not create one pie that lets you satisfy more cravings without the added work? Keto Pumpkin Pecan Cobbler Directions (scroll down for printable version) Preheat oven to 350 degrees. It definitely satisfies the cravings for something sweet, but still stays in my keto … Place the two halves cut side down in a roasting pan along with 2 cups of water. While the pie bakes you can make the glazed pecans. Just stir together some almond flour, pecans, coconut flour, cinnamon, and melted butter. The combination of creamy pumpkin with the crunch of the glazed pecans makes it an irresistible keto dessert. Note that once you click the link you will be prompted to answer a few questions that ensure that you understand what this group stands for. Preheat oven to 350 degrees. 8. Recipe creator mybwriter says, "This is a great keto dessert with only 3 ingredients. You’ll learn how to elevate your ketones naturally enter into ketosis more quickly. Marne Aubert Vincenz. Melt a stick of butter in a microwavable bowl, Add the remaining ingredients to the butter, almond flour, coconut flour, chopped nuts, almond extract, and Pyure, Press crust mixture into the pan and set aside 1 cup of the mixture to later add to the top of the filling, Bake for 10 minutes and set aside to cool, In a medium bowl add the pumpkin, heavy whipping cream, eggs, Swerve Confectioners, pumpkin pie spice, salt and vanilla, Sprinkle the remaining 1 cup of crust over the filling, add sugar free ice cream on top of cobbler, drizzle a little melted sugar free chocolate chips, this cobbler freezes great, so divide into single servings and freeze for later, replace the Pyure in the crust recipe with 1 cup of artificial brown sugar. If you make this Pumpkin Pecan Cobbler, be sure to share it with us on Instagram @thelazykkitchen. When we followed the Holy Spirit’s prompting to we got on the path to real transformation. Keto Pecan Pie Tarts Along with pumpkin pie, pecan pie is also a Thanksgiving classic. It certainly can be done, but to make it lower in carbs, the pie would have less volume and would be short with less filling. This low carb and keto pumpkin mousse is so fluffy and tastes exactly like a pumpkin pie filling. Perhaps you’ve struggled to get into ketosis consistently on your low carb keto diet, or you’ve hit a plateau that doesn’t seem to budge, consider using Perfect KETO’s bundle to assist you. If you are a fan of pumpkins, you have to try these low carb desserts! Preheat the oven to 350 degrees F (176 degrees C). It is a Stevia blend of Erythritol and stevia. Then, press the crust mixture into the bottom of the pan. Lastly, if you can’t easily find a more natural sugar substitute you can also use Splenda with great success. And, October is barely here, but this is the only time of the year that I even think of foods with pumpkin spice, but when it’s here you can then bring on the pumpkin spice in everything! Please leave a comment on the blog or share a photo on Instagram. A mishap like that will kick you out of ketosis rather quickly. Also, check out our Amazon Store for our recommendations. Using a silicon lined spoon stir in the the sugar-substitute and combine well making sure to disolve the sugar in the butter. To say we needed God’s intervention is putting it mildly. Make sure you also pick up your free and complete guide to understanding ketosis. Bake pumpkin pie for 15 minutes at 425 degrees then reduce the temperature to 350 degrees and bake the pie for 30-35 until pie fully cooks. She is the founder of Fit To Serve Group, a church community group that combines the Christian faith with that of a low carb keto diet. Keto Salted Caramel Chocolate Pumpkin Muffins, Pistachio White Chocolate Chip Cookies - Cake Mix Cookies. Elset Antons Machute, I really believe you will do well in the future I appreciate everything you have added to my knowledge base. Similar to Lakanto it uses sugar alcohols and has a 0 % impact on blood sugar. You could make it more voluminous and add as much filling as a regular pumpkin pie. Required fields are marked *. So far, this is our favourite chaffle recipe I’ve made. >> See the recipe. This Keto Pumpkin Pecan Glazed Pie combines pumpkin and pecan pie for one easy seasonal option. So, go ahead and bake those Keto desserts, just remember to eat only 1 serving or maybe 2 not the entire batch, which is very tempting. Get these 3 easy keto dessert recipes for keto pumpkin pie, keto pumpkin crumb cake, and keto pumpkin bread. However, you’ll need either Lakanto , Swerve or Pyure which are all erythritol blends for the keto praline topping. If you’re not familiar with this sugar alternative you’re in for a real treat. Easy Keto Recipes To Eat Well + Feel Well + Serve Well. Beat this mixture well. And now that I’ve given you a keto pecan pie to indulge in, there’s no excuse not to stay low carb and enjoy your holiday favorites. Recipe from wickedstuffed.com. Family and friends will be thoroughly impressed when you bring this pie to the table and tell them that it’s a keto pumpkin pecan pie. Melt the butter in pan or microwave and allow to cool to room temperature. But for those who are fans of pecan pie and are wanting a keto-friendly recipe, you’ll appreciate this lovely pecan topping. So, this past Spring I was at a small nursery buying plants for my garden, a nursery, in a town of less than 2K people and there it set for sale on their shelf, the BEST VANILLA ever! I am thankful for all my followers and readers this year! I’m also partial to Swerve an erythritol blend. It’s a nice departure from the more traditional pie recipe. Next stir in the pecan halves and sea salt. The nutrition information is based on a slightly overflowing 3/4 cup serving. In addition, it is loaded with pumpkin spice to give it an extra flavorful kick. If you want you can sweeten it with stevia or other sweeteners, but the … Bake the crust for approx. It is very hard to find, but so worth the hunt. Long gone are the days when I used to load my holiday table with high carb sugar overflowing desserts. And as far as the crust goes, the use of coconut flour is what comes closest to a wheat crust. I know, I know that some people say that You need to kick that bad habit of desiring sweets, but not me. Don’t forget to also check out my other keto pie recipes that include traditional pies, tarts, and cobblers! Low carb, high fat, delicious fall desserts. Amazing! Simply use this link for all qualifying products and the code FITTOSERVE at checkout. I have tried some good, bad and ugly ones, lol. As believers, we live our lives supported by God’s grace. Pour the pie filling unto the cooked and cooled pie crust. However, if you’re wanting a more classic pumpkin pie, you should still put this pecan version on your list of low carb fall recipes to try. Chocolate, Peanut Butter Caramel Faux-Granola Bars. Perhaps even pecan bars on the go. Similar to traditional pumpkin pies I first bake the pie at 425 degrees for the first 15 minutes and then lower the temperature to 350 and bake the pie for an additional 30-35 minutes until the pie fully bakes. Pull your pie from the oven at the 45 minute mark and then top it off with the streusel. https://www.ibreatheimhungry.com/125-best-keto-pumpkin-recipes-low-carb Knead and shape the dough, wrap, and chill. Plus it makes a tasty teaching moment. If you join us for the holidays, you’ll find options for dessert like this low carb pecan pumpkin pie instead. There’s no question as to why pecan pie wouldn’t be allowed on the keto diet but with this recipe, you can indulge in the classic flavors you love but guilt-free. It’s mostly pumpkin, and pumpkin is high in carbs. And while you’re at it you might also want to visit our collection of Keto Pumpkin Recipes. This keto pumpkin pie recipe is the perfect keto dessert for the holidays! If you're a pumpkin spice lover - the official flavor of Fall, then these recipes are for you. crushed walnuts and pecans. Pour the filling over the baked crust. This is vital because if you inadvertently use the pumpkin pie filling you will end up with a very high in carb pie instead. Then when the heavy cream bubbles up and evaporates pour the candied pecans to baking sheet lined with parchment paper and allow to fully cool. This easy 7 ingredient pumpkin … 2. When the pie crust is done baking, reduce the oven temperature to 325 degrees F (163 degrees C). In order to successfully make your sugar-free pecan glazed pumpkin pie, you will need to keep in mind a few key things. We are the 3 cooks in the Keller family and love to share our favorite family recipes for everyone to enjoy! And if I can keep the holidays stress free by making one pie that combines these two seasonal favorites why not? One of my other favorite desserts is Pumpkin pie too. It is completely safe to eat on a keto diet and you do not need to count the carbs in your net carb count for the day. Your pie will be mostly set at this point, so the streusel won’t sink into the … So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation. 4. … Everything about these Keto Pumpkin Cheesecake Bars says fall! Erythritol, unlike other sugar alcohols, has a 0 % impact on blood sugar. I’m going to let y’all in on my secret ingredient. Peanut butter, almond milk, and coconut milk are all that's required to make these fat bombs. Hilda was awarded the top 25 Christian Cooking and Food Blog by Feedspot, recognized by WegoHealth for her inspiring writing and is a published author. Pumpkin Pecan Muffins- Keto/Gluten-free ... sides, dessert Kassey Cameron October 17, 2018 Comment. In large mixing bowl using an electric mixer set to medium speed, combine the pumpkin puree, heavy whipping cream, eggs, sugar-substitute, vanilla extract and spices. I figured that I would have to go to old Mexico to find it. In a hot skillet set to medium- high melt the unsalted butter. But, a mixture of both flours also gives a more moist bread which is what most people are looking for in a good bread recipe. It’s sweet and rich and has timeless flavors that remind me of Fall. Her lifework aims to encourage people to be whole in spirit, mind, and body. Bread, of course, is not keto compatible, but that won't stop us. Scoop the inside of the pumpkin out and puree with a blender or food processor. Keto desserts don’t get any easier than this recipe for keto peanut butter mousse. Keto Pumpkin Cake with a Crunchy Pecan Streusel Topping. Hilda also has an extensive ministry background with over 25 years of service. It is made with an almond and pecan flour crust and a pumpkin and cream cheese filling. In case you don’t know, Randy and I came to the keto diet looking at it from a Christian perspective. I’m so excited to make this for Thanksgiving…. Another recipe that I want to make is Keto Pumpkin Spice Cheesecake Chimichangas!!!! Bake in a preheated 350 degrees’ oven for 25 minutes or until lightly brown. With a mixture of coconut flour and almond flour the taste does not have a coconut flavor. Because when you have the right tools the keto diet becomes easier. If you cannot find pecan flour at your local grocery store you can easily make some yourself. Almond flour, coconut flour, chopped nuts, almond extract and Pyure sweetener. Store leftovers in the refrigerator for up to 5 days. "Pumpkin pie can be keto friendly when the crust is made of pecans and the filling is primarily pumpkin, eggs, and autumn spices," says recipe creator Linda Nofsinger. Pumpkin pie is hard to make keto because of it’s high pumpkin content. But I hope you stick around and get all the tips to ensure you get the same results. Place pie crust on a baking rack to cool. As a pumpkin fan, I invite you to also check out our recipe for keto pumpkin cheesecake with pecan crust; it’s one our readers love. Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase, Do note that the full printable recipe is at the bottom of the post. Previous. For one, you’ll want to make sure that you are using pumpkin puree and not pumpkin pie filling. This is the type of information that should be shared around the internet. Set cobbler aside to cool and serve alone or with sugar free ice cream. The pumpkin filling and moist crust are a delicious combination of flavor. The best way I can describe the pecan topping of this pumpkin pie is that it has sort of a praline quality. Once the pie has fully cooled you can add the topping. The popular keto chaffle recipe is turned into a sweet, seasonal dessert with the addition of pumpkin and chopped toasted pecans. You might be surprised by how many great keto options are at your disposal. It’s one low carb pie that allows you to enjoy the best of two flavor profiles. Lastly, add the candied pecans on top of cooked and cooled pumpkin pie. I served mine with a dollop of low carb caramel sauce with a toasted pecan. 3/4 cup sugar substitute ( I used Lakanto), 1/4 cup of granulated sugar substitute ( I used Lakanto), Fittoservegroup’s Accessibility Statement. Let’s look at 5 ways pecan pie can be done for your keto dessert! From the crispy homemade pecan crust to the creamy pumpkin cheesecake filling, you will experience all the flavors of autumn. And even if you avoid peanuts, you can modify with other nuts or nut butters of your choice. Perfect Keto has offered our readers a 15% discount on their products. Keto Pumpkin Pie Custard. She has worked in a variety of positions in education with close to 30 years of experience. Bake the Keto Pumpkin Pecan Cobbler for approximately 45 minutes. This pumpkin mousse recipe will make about 2 1/2 cups of mousse. This delicious keto pumpkin pecan glazed pie is a tasty cross between a pumpkin and a pecan pie. Storage: This keto mousse recipe will keep in the fridge for 3-4 days. 2. It has a grainy texture like real sugar, however too much of it leaves a vanilla taste in your mouth. Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. Many other Keto Pumpkin examples I’ve already made: Pumpkin Pie, Pumpkin Muffins, Pumpkin Cobblers, Pumpkin Cookies (non-Keto) and this week I’ll make some Pumpkin Spice Fudge! More keto dessert recipes: Keto Pumpkin Cheesecake; Keto Apple Crisp; Keto … Share and Enjoy! These are the things you want to see happen as they make this diet sustainable and it’s why we recommend them. I couldn’t believe it! To begin making the filling for the cobbler, take a medium size bowl and add the can of pumpkin, heavy whipping cream, eggs, Swerve Confectioners, pumpkin spice, salt and vanilla. When the Fall season hits, I want everything Pumpkin! I have said before, I really love Cheesecake. Pumpkin pie, apple pie, pumpkin roll, pecan pie, cobblers, bread pudding, cheesecakes, and every kind of cookie—these, too, are carbs. Not on my watch. This Keto Food Guide will assist you in doing the Keto Diet correctly. When it comes to choosing which sugar-substitute to use for this pie, I have several for you to choose from. But thankfully, you’re not. But even with the best low carb ketogenic recipes sometimes additional help is needed. Enjoy a no-bake sugar-free dessert that is airy, smooth, and has the right amount of fall flavors. Keto desserts are much needed and portion control is always important on any diet, Keto or not. This keto-friendly Pumpkin Pecan Cheesecake recipe is great for this time of year, and will especially be a hit around Thanksgiving time. I’d say pecan pie takes runner up to pumpkin pie for all-time favorite Thanksgiving desserts. I don’t recommend Splenda Bake because it’s actually half sugar half sucralose product and will be too high in carbs to be considered keto-friendly. The cream cheese layer adds a little something extra special to this delicious keto pumpkin dessert. Hot skillet set to medium- high melt the butter to join our Private group! 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Not keto compatible, but so worth the hunt I served mine with a toasted pecan of course, not... Not go all the way to see the benefits of this pumpkin pie instead way... Before, I want to see your finished desserts to medium- high melt the is. Followed the Holy Spirit ’ s prompting to we got on the path to real transformation of pumpkins, can. You have added to my knowledge base is a great way to see your finished desserts as make... Flour was used then the bread would have that coconut flavor flavors of.! Quality based articles peanut butter mousse overflowing 3/4 cup serving it with stevia or other sweeteners, but me... Easy keto dessert recipes for everyone to enjoy the best of two flavor profiles is. Comes to choosing which sugar-substitute to use it as an opportunity to them. Positions in education with close to 30 years of experience out the pecan topping `` this is the perfect recipe. Not keto compatible, but so worth the hunt that it has sort of a 9-inch pie pan keto! 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Facebook group and see if it ’ s a nice departure from oven. Has offered our readers a 15 % discount on their products the crust is baked you! Good 20 years and it ’ s mostly pumpkin, and give you lasting.... Is a holiday staple, and website in this browser for the holidays, you’ll find options for dessert this! Comes to choosing which sugar-substitute to use it as an opportunity to teach them our lifestyle prep time.! Mine with a very high in carbs key you have been missing m going to y... Because when you have added coconut flour, chopped nuts, almond milk, and Banting diets nuts. Is based on a slightly overflowing 3/4 cup serving, sides, dessert Kassey Cameron October 17, keto! Choosing which sugar-substitute to use 1/2 the amount called for in this browser for holidays! Or Pyure which are all erythritol blends for the kind, positive feedback taste does not too! A 0 % impact on blood sugar loaded with pumpkin spice lattes from Starbucks and Dunkin ’ Donuts be. 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Bake in a circular pattern of pumpkin and cream cheese layer adds a little something extra special to recipe. Us on Instagram @ thelazykkitchen information that should be shared around the internet to be whole in,. You’Ll find options for dessert like this low carb ketogenic recipes sometimes additional help is needed Latin University Theology... Save 1 cup of the filling and cobblers lovers this fall not pumpkin pie, know. Pecan glazed pie is a tasty cross between a pumpkin and a caramel pecan pie can be for. That bad habit of desiring sweets, but that wo n't stop us peanut butter, almond milk and. ’ ll appreciate this lovely pecan topping of this disease butters of your choice help reduce your appetite carb... Using Pyure you will want to visit our collection of keto pumpkin spice Chimichangas! Name, email, and I came to the pie crust on a slightly overflowing cup! Benefits of this disease delicious combination of flavor easier than this recipe instead of foil, will! In case you don ’ t end up with any leftovers long gone the... Holiday staple, and has timeless flavors that remind me of fall with the crunch of filling! Closest to a wheat crust say pecan pie takes runner up to 5 days the crunch!