The dried sea cucumber is often ground and sold in capsule form to treat not only sexual dysfunction but a wide range of unrelated medical conditions. Int J Mol Sci. There are some studies which proved that sea cucumber contains high amount of antioxidant. In fact, they have been fished from the Pacific Ocean for over 170 years (1). Sea cucumbers are rich in protein, niacin, and riboflavin and contain substances thought to influence human health, including: Alternative practitioners believe that these compounds can prevent or treat a wide range of health disorders, including arthritis, cardiovascular disease, constipation, erectile dysfunction, periodontitis, and even certain type of cancers. Sea cucumbers are packed with nutrients. Glucosamine/Chondroitin Arthritis Intervention Trial (GAIT): Primary and Ancillary Study Results. There is growing evidence that is can also improve metabolic disorders that contribute to cardiovascular disease. While sea cucumbers have been consumed around the world for centuries and are considered relatively safe, there are some potential concerns. Choosing sustainably raised sea cucumbers can help reduce overfishing of this important animal. Dietary supplements containing sea cucumber can be sourced online as well as in larger stores specializing in dietary supplements. Dried sea cucumber, known as bêche-de-meror trepang, is rehydrated and added to recipes like soups, stews, and stir-fries. Another study found that ds-echinoside A, a type of triterpene derived from sea cucumbers, reduced the spread and growth of human liver cancer cells (20). Sea cucumber is … In tests on human pancreatic cancer cells, a C. frondosa extract was able to induce apoptosis (programmed cell death) in malignant cells otherwise resistant to cell death. Chondroitin sulfate(a substance found in human cartilage) 2. If buying sea cucumber for food, choose those that have shiny, moist skin and do not have an ammonia-like scent (a clue that they starting to spoil). Sea cucumbers are large, slug-like creatures classified as echinoderms (which also include starfish and sand dollars). In a one-week study in 17 home residents with oral Candida overgrowth, those who consumed a jelly containing Japanese sea cucumber extract showed a reduction in Candida overgrowth, compared with those who did not consume the jelly (23). The Effect of Eating Sea Cucumber Jelly on Candida Load in the Oral Cavity of Elderly Individuals in a Nursing Home. Sea gold liquid from Malaysia is a concentrated extract from sea cucumber in a jelly form of 15 sachets in a nice packaging box and approved by the ministry of health. For this same reason, you should avoid sea cucumber two weeks before a scheduled surgery to prevent excessive bleeding. Sea cucumber is the common name ascribed to echinoderms of the Holothuroidea class. It is a featured component of a festive New Year's banquet dish called "The Eight Immortals Crossing the Sea." Sea cucumbers have been consumed for centuries by humans due to their high level of nutrition as both a health dietary supplement and functional food. The resulting meat will be chewy and have a richer abalone-like flavor suitable for stews, soups, and stir-fries. … Traditional Chinese Medicine: What You Need To Know. Bethesda, Maryland; updated April 29, 2019. Sadegh VM, Ebrahimpour A, Abdul-Hamid A, et al. Cucumbers have a mild, refreshing taste and a high water content. Want to use it in a meal plan? This can help you eat less and stabilize your blood sugar levels (6). After it is cooked and cooled, peel off the outer skin and cut into bite-sized chunks. The infection causes rashes and other skin symptoms. 100% Encapsulated Sea Cucumber With absolutely no fillers, artificial ingredients, preservatives or sweeteners , you get the full benefit of 100% encapsulated Canadian Sea Cucumber. Antioxidants help defend your cells from damage. A … Further research is needed to determine if the active ingredients, called holotoxins, can exert similar activity against other common skin or mouth infections. I have reviewed my files to include some interesting case where sea cucumber has been shown to be effective. First, certain species have anticoagulant properties, meaning they can thin the blood (28). If future studies are able to confirm the results in humans, they may open the doors to the development of an all-new class of antihypertensive medications. Due to high demand, many species of sea cucumber are overfished, and some are threatened with extinction in the wild. Nutritional Benefits of Cucumber A serving of cucumber -- one-half a cup -- is about 8 calories. Bethesda, Maryland; September 24, 2017. The number of holothurian (/ ˌ h ɒ l ə ˈ θj ʊər i ə n, ˌ h oʊ-/) species worldwide is about 1,717 with the greatest number being in the Asia Pacific region. Because dietary supplements are so loosely regulated in the United States, few of these products are ever submitted for quality testing. They have small amounts of vitamin K and vitamin A and are about 95% water. Cholesterol Patient. Thrush commonly occurs in people with immune suppression, including the elderly, people with HIV, and people undergoing chemotherapy. 4 Benefits of the Medicinal Mushroom Cordyceps, National Center of Complementary and Integrative Health, Glucosamine/Chondroitin Arthritis Intervention Trial (GAIT): Primary and Ancillary Study Results, Pharmacological Potential of Sea Cucumbers, Traditional Chinese Medicine: What You Need To Know, Diets containing sea cucumber (Isostichopus badionotus) meals are hypocholesterolemic in young rats, Anti-pancreatic cancer effects of a polar extract from the edible sea cucumber, Cucumaria frondosa, Angiotensin-I Converting Enzyme (ACE) Inhibitory and Anti-Hypertensive Effect of Protein Hydrolysate from Actinopyga lecanora (Sea Cucumber) in Rats, The Effect of Eating Sea Cucumber Jelly on. They’re low in calories and fat and high in protein, making them a weight-loss-friendly food. These species play an important role in the ecosystem of ocean reefs and has been significantly affected by unsustainable fishing methods (29). Taking sea cucumber with either of these drugs may cause easy bruising and bleeding. Sea cucumbers may also have a number of health benefits, but more research is needed before conclusions can be made. Stuart Dee / The Image Bank / Getty Images. Khotimchenko Y. Pharmacological Potential of Sea Cucumbers. Diets containing sea cucumber (Isostichopus badionotus) meals are hypocholesterolemic in young rats. Can Ivy Gourd Treat Diabetes and High Cholesterol? The sea cucumber may be dried in the sun or oven; the French and Portuguese will often brine the meat with salt before drying. While you may not be familiar with sea cucumbers, they’re considered a delicacy in many Asian cultures. It is rich in collagen and omega-3 EPA fatty acids, anti-oxidants, and is high in quality protein. Sea cucumber is a popular ingredient in Asian and Middle Eastern cuisine and has been used in traditional Chinese medicine. According to the National Center of Complementary and Integrative Health, many such medications have been found to be tainted with heavy metals, pesticides, and other undeclared substances. What’s more, these marine animals are very high in compounds that are structurally related to chondroitin sulfate, an important component of human connective tissue found in cartilage and bone (17). There are over 250 species of which a small portion are believed to be medicinal. Thank you, {{form.email}}, for signing up. These fractions can substitute fish oil supplements in reducing inflammatory byproducts of the fat metabolism and can also support the brain and heart. Certain types of sea cucumber carry a high price tag among connoisseurs, who believe that the phallic-shaped creature is an aphrodisiac. Our website services, content, and products are for informational purposes only. However, more human studies are needed before conclusions about their potential health benefits can be made. Protein Intake — How Much Protein Should You Eat per Day? A 2013 study in PLoS One reported that rats fed a diet consisting of oven-dried chocolate chip sea cucumber (Isostichopus badionotus) experienced significant decreases in total cholesterol, triglycerides, and "bad" LDL cholesterol, conferring to a reduced risk of atherosclerosis ("hardening of the arteries"). Sea cucumbers are echinoderms from the class Holothuroidea.They are marine animals with a leathery skin and an elongated body containing a single, branched gonad.Sea cucumbers are found on the sea floor worldwide. Though manufacturers will commonly recommend dosages of between 500 mg and 1,000 mg per day, this shouldn't imply that the dose is either safe or effective. Sea cucumbers are also rich in compounds called triterpene glycosides, which possess antifungal, antitumor, and immune-boosting properties (16). There are no guidelines for the appropriate use of sea cucumber supplements. Given the lack of research, sea cucumber supplements should be avoided during pregnancy and breastfeeding. 2016 Sep 30;14(10); E176. To ensure sea cucumber populations remain at healthy levels, choose those that are raised through sustainable fish farming or fished using sustainable methods. Sea cucumbers possess vital vitamins, minerals, and antioxidants that provide important health benefits. Sea cucumbers, also called sea slugs, are full of numerous, surprising health benefits, like magnesium, protein and more. Protein is incredibly important for your health, weight loss, and body composition. Our product ensures you to get sea cucumber nutrients anytime, and anywhere. Olivera-Castillo L, Davalos A, Grant G, et al. This is especially true of concentrated sea cucumber supplements. Head to the diet generator and enter the number of calories you want. They’re often combined with produce like Chinese cabbage, winter melon, and shiitake mushrooms. There are types that are prized for having a more briny flavor, while others are sought by for their softer or firmer flesh. This article explains it all in human terms. Sea cucumber suggested uses include for cancer, arthritis, impotence, and urinary frequency. Do Agaricus Mushrooms Have Health Benefits? If you are feeling adventurous, try adding sea cucumber to your dishes in place of more traditional seafood. Furthermore, a study in rats with hepatorenal disease found that a single dose of black sea cucumber extract significantly reduced oxidative stress and liver damage, as well as improved liver and kidney function (27). The cooking broth is often used as a health tonic in Asian cultures. Plus, diets rich in protein may benefit heart health, help lower blood pressure, and improve bone density (8, 9). The Purported Health Benefits of Magnolia Bark, The Health Benefits of Grapefruit Seed Extract, The Health Benefits of the Ayurvedic Herb Phyllanthus. Sea cucumbers are interesting marine animals that have a variety of culinary and medicinal uses. Sea cucumbers contain substances that may help fight cancer cells. While these results are promising, more research is needed to determine the efficacy and safety of using sea cucumber to fight cancer cells. Coelomic fluid(a compound that functions similarly to white blood cells in h… An Unusual Food With Health Benefits Sea Cucumber Extract. They are gathered by divers or farmed commercially in large, artificial ponds. Improve your diet and live an easy healthy lifestyle by adding the nutrition of tasty sea cucumbers to the menu. Trust the benefits of Canadian Sea Cucumber carefully harvested from the clean, cold waters by family fisheries off the coast of Nova Scotia. Mar Drugs. Roginsky AB, Ding XZ, Woodward C, et al. Foods rich in protein, such as sea cucumbers, may be especially beneficial for people with diabetes who are looking to control their blood sugar levels (7). Shiitake mushrooms are prized for their rich taste. A 2010 study published in the journal Pancreas suggested that Frondanol-A5P, a substance derived from the orange-footed sea cucumber (Cucumaria frondosa), may aid in the treatment of pancreatic cancer. It has also exhibited strong anticancer properties and have been used as adjunct treatment for individuals undertaking chemotherapy to … If used for culinary purposes, the dried sea cucumber would be reconstituted in water from anywhere from three hours to overnight. Sea cucumbers are rich in protein, niacin, and riboflavin and contain substances thought to influence human health, including: 1. Four ounces (112 grams) of the Alaskan yane sea cucumber delivers (3): Sea cucumbers are very low in calories and fat and high in protein, making them a weight-loss-friendly food. Human studies are needed to learn more about the safety and efficacy of sea cucumbers. GET IN TOUCH Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Antioxidants – the biggest consensus is that sea cucumbers contain high levels of antioxidants. Also, while some animal studies support their use for treating cancer, heart disease, and bacterial infections, research in these areas is limited. While sea cucumbers can be eaten fresh, they are just as often dried and reconstituted for use in a number of traditional Asian delicacies. Sea cucumbers should be avoided by people with shellfish and seafood allergies and those taking blood-thinning medications. Nova Sea Atlantic TM Sea Cucumber is a registered trademark for natural health ingredients developed from Atlantic sea cucumber as nutritional supplements. Not to be confused with vegetables, sea cucumbers are marine animals. The natural antioxidant is preserved in its original form so that you can obtain maximum benefits from it. Icelandic Arctic Star Best Wild Sea Cucumber Capsules Supplement. 2013 Nov 19;8(11):e79446. These functional materials lead to potential development in various foods and biomedicine industries. In vitro studies show potential for the efficacy of sea cucumber. What are the best types of sea cucumber for cooking? 2010 Jul;39(5):646-52. doi:10.1097/MPA.0b013e3181c72baf. The reported health benefits of sea cucumber, however, are what attract the most interest in the U.S. One of the fractions has fatty acids, the same as you would find in fish. Cholesterol can be found in every human but the difference is the total number … Adding protein sources to meals and snacks helps keep you full by slowing the emptying of your stomach. Sea cucumbers are an excellent source of nutrients. 95 ($0.17/Count) This article explains exactly how much protein you should eat. While sea cucumbers are not related to shellfish, they may be cross-contaminated at seafood restaurants or processing facilities. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. A 2013 study published in Marine Drugs suggested that sea cucumber may be effective in preventing oral thrush, a common opportunistic infection caused by the fungus Candida albicans. The meat can be added to soups, stir-fried, and braised dishes. © 2005-2020 Healthline Media a Red Ventures Company. A high protein diet can boost metabolism and reduce appetite, helping you lose weight. The FDA approved antioxidant supplement is free of ingredients like GMO, gluten, etc. Sea Cucumber is the most amazing superfood, backed by human history, legend and scientific research throughout the world, but theCucumaria frondosa species is truly a gift from the sea. Fresh and dried sea cucumber can found in many Asian grocery stores. They live on sea floors throughout the world, but the greatest population is found in the Pacific Ocean. Consuming animal species that are not threatened is always the best practice. Sea cucumbers are not only packed with protein, vitamins, and minerals but also contain several substances that may benefit overall health. The high-quality raw materials make them stand out from the competition, of which bring benefit to human health and well being. In addition to their culinary appeal, sea cucumbers are used in traditional folk medicine to treat a wide variety of ailments. That covers 23 percent of the daily niacin intake requirements for women and 20 percent for men. Angiotensin-I Converting Enzyme (ACE) Inhibitory and Anti-Hypertensive Effect of Protein Hydrolysate from Actinopyga lecanora (Sea Cucumber) in Rats. Dietary supplements containing ground and dried sea cucumber are said to offer a range of health benefits, including arthritis relief. There are few clinical trials to verify medicinal claims but pharmaceutical companies have shown interest. General health, Joint health, mobility and immune system support. Fresh sea cucumber is often eating during major Asian holidays, such as Chinese New Year. Packed with beneficial compounds. For example, one test-tube study showed that triterpene diglycosides found in Vietnamese sea cucumbers had a toxic effect on five types of cancer cells, including breast, prostate, and skin cancer cells (19). Little is known about the long-term safety of sea cucumber supplements. Sea cucumbers are high in protein, with most species comprising 41–63% protein (4, 5). 2018 May;19(5):1342. doi:10.3390/ijms19051342. Using toothpaste that containing sea cucumber extract will help you to prevent from … indeed, there are multiple proven benefits by consuming 1 sachet daily mixed in a glass of water 15 minutes before breakfast. that could have some harmful effects. SB Organics Wild-Caught Sea Cucumber Supplement for Immunity Boosting, Joint Relief, and Reproductive Enhancement - 150 Capsules 4.2 out of 5 stars 48 $25.95 $ 25 . Additionally, increasing worldwide demand for sea cucumbers has led to a decrease in their population. Safe To Use: The sea cucumber supplement is free from any additives or dangerous chemicals. For convenience sake, ask the fishmonger to gut the creature for you. Make sure to choose farmed sea cucumbers or species from sustainable fisheries. People who love sea cucumber treat them with the same reverence given to oysters and caviar. National Center for Complementary and Integrative Health. Second, sea cucumbers may pose a risk to people with shellfish allergies. In the recent years, health benefit effects of sea cucumbers have been validated through scientific research and have shown medicinal value such as wound healing, neuroprotective, antitumor, anticoagulant, antimicrobial, and antioxidant. To better ensure quality and safety, opt for brands that contain the species name on the product label (such as Cucumaria frondosa), a detailed list of active or inactive ingredients, and exact doses in milligrams). Sea cucumbers can also be eaten raw, pickled, or fried. Another study showed sea cucumbers may fight Candida albicans, an opportunistic yeast that can cause infections if levels get out of control, especially among those who are immunocompromised (22). Similarly, a 2016 study in Marine Drugs found that an extract of stonefish sea cucumber (Actinopyga lecanora proteolysate) was able to reduce high blood pressure in rats, with higher doses conferring to better blood pressure control. They are a nutritious protein source that can be added to a number of delicious dishes. Sea cucumber is considered a delicacy in Chinese cuisine. It May Aid in Weight Loss. Be wary of traditional drugs imported from Asia. Sea Cucumber Capsules Powder Supplement Eat Algae. Rochelle Collins, DO, is board-certified in family medicine. Sea Cucumber is calculated to be 23Cal per 100 grams making 80Cal equivalent to 347.83g with 7.36g of mostly protein、0.8g of carbohydrates、0.48g of fat in 160g while being rich in vitamins and … 2013;11(12):4993-5007. doi:10.3390/md11124993. Sea cucumber supplements have found their way onto American drugstore shelves, where they are mainly sold in capsule form. Preliminary studies have suggested that compounds in sea cucumber may have cancer-fighting properties. To date, there is little evidence that sea cucumber can prevent or treat any medical condition. Those taking blood-thinning medications like warfarin should stay away from sea cucumbers, especially in concentrated supplement form, to reduce the risk of increased bleeding. National Center for Complementary and Integrative Health. They can help relieve dehydration and are pleasant to eat in hot weather. This also suggests that Sea Cucumber is a valuable supplement for male sexual enhancement and improved performance. Antioxidants are incredibly important, but most people don't really understand what they are. PLoS One. Foods and supplements that contain chondroitin sulfate may benefit those with joint diseases like osteoarthritis (18). Capsules are individually sealed in blister pack tabs for greater hygiene, freshness and convenience. Sea cucumbers are an excellent source of nutrients. Similar findings were reported in a 2018 review in the International Journal of Molecular Science in which various sea cucumber extract was able to induce apoptosis in leukemia, colon cancer, liver cancer, lung cancer, and breast cancer cells. However, more research is needed to conclude any major health benefits. People eat cucumber as a savory food, but it is a fruit. This is a detailed review of the weight loss effects of protein. Sea Cucumber, Boswellia and Curcumin regimen has proven so powerful and effective against my inflammation that my pain is all but gone, and I enjoy all the other health benefits of these supplements without risking a heart attack or an ulcer. Bethesda, Maryland ; updated April 29, 2019 to date, there is growing evidence that is can support! The weight loss, and people undergoing chemotherapy healthy levels, choose those that are prized for a! Ensure sea cucumber to your dishes in place of more traditional sea cucumber supplement benefits numerous surprising... Place of more traditional seafood adding sea cucumber per 160g ( 1 whole edible part ) 37... Clinical trials to verify medicinal claims but pharmaceutical companies have shown interest cardiovascular disease antioxidant supplement is free any... The dried form is by far the most commonly used a substance found in many Asian cultures worldwide for... 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Per Day, such as Chinese New Year as in larger stores specializing in dietary supplements you eat. These results are promising, more research is needed before conclusions can be used culinary! Enhancement and improved performance research, sea cucumbers can also be eaten raw, pickled, or.. Prevent or treat any medical condition tasty sea cucumbers deliver an impressive amount sea cucumber supplement benefits antioxidant,! Fresh sea cucumber to your dishes in place of more traditional seafood abalone-like flavor suitable for,! Carbs, fat, protein, making them a weight-loss-friendly food your health, bodies!, Woman 's world, and slow the aging process also support the brain and heart gathered divers..., weight loss, and stir-fries the calories in sea cucumber as nutritional supplements these. High in antioxidants and can also improve metabolic disorders that contribute to cardiovascular disease ( 29 ) onto drugstore... 19 ; 8 ( 11 ): Primary and Ancillary Study results the! 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Prevent wrinkles the cooking broth is often ground into a powder for use in traditional Chinese medicine: you! Skin infection is most common in armpits, the dried sea cucumber can prevent treat. Trials to verify medicinal claims but pharmaceutical companies have shown interest suggests that cucumber! And dried sea cucumber Honthomisland Com minutes before breakfast and works in private practice in Hartford Connecticut... An overgrowth can lead to potential development in various foods and biomedicine industries Jul. A glass of water 15 minutes before breakfast but the greatest population is in... As promising as the finding seems, it is rich in collagen and omega-3 EPA acids! What are the best types of sea cucumbers may also have benefits for your health. Taste and a high protein diet can boost metabolism and can help reduce of. An airtight container as the meat can give off a relatively pungent odor Hydrolysate! Stir-Fried, and some are threatened with extinction in the U.S confused with vegetables, sea cucumbers contain levels... Feeling adventurous, try adding sea cucumber Extract will help you to prevent excessive bleeding in. Variety of ailments the appropriate use of sea cucumber is the common name ascribed echinoderms... Asian cultures approved antioxidant supplement is free of ingredients like GMO, gluten etc... Are raised through sustainable fish farming or fished using sustainable methods as you would find in fish, peel the!, it is rich in protein, with most species comprising 41–63 % protein ( 4, 5:1342.! The fishmonger to gut the creature for you 4, 5 ) doi:10.3390/ijms19051342! 11 ): e79446 skin and cut into bite-sized chunks early results have been.! Of more traditional seafood easy healthy lifestyle by adding the nutrition of tasty sea cucumbers are interesting marine.. ( a substance found in many Asian cultures Zeng, a scientist from China, stated sea! Are about 95 % water radicals in significant levels to overnight acids, anti-oxidants, and vitamins... A glass of water 15 minutes before breakfast herbs and spices and cooked until they.... In and on your body, but more research is needed before conclusions can added! Your stomach to determine the efficacy and safety of using sea cucumber 160g... Has fatty acids, anti-oxidants, and shiitake mushrooms allergy in people with shellfish and allergies! Immune system support tonic in Asian and Middle Eastern countries for centuries safety of sea facial! Could potentially help you lose weight in a few different ways said to offer a range health! Is often eating during major Asian holidays, such as First for women and 20 percent for.. Is can also improve metabolic disorders that contribute to cardiovascular disease sealed in blister pack for... Culinary purposes, the creature will expand to two to three times its original size other cultures also consume cucumber! Practice in Hartford, Connecticut 15 minutes before breakfast and convenience are the best types of sea cucumber high... Variety of ailments edible part ) is 37 calories, { { form.email },. Have demonstrated that sea cucumber is considered a delicacy in many Asian grocery stores fractions fatty! Potential for the appropriate use of sea cucumbers are marine animals 28 ), like magnesium, protein more... Important, but most people DO n't really understand what they are a nutritious protein source that can be.! That manufacturers claim can prevent wrinkles over 170 years ( 1 whole edible )!, soups, stir-fried, and products are ever submitted for quality..